Flank Steak with Mushroom, Red Pepper and Baby Bok Choy

This recipe is the bomb.

It’s a very motivational meal.

It gets you to eat baby bok choy, something I’m sure a lot of you have stared at in the grocery store, sidling a bit to the side when someone very hip comes up and throws two of them in their cart and moves on. And you think to yourself, why don’t I go on and try it..what could it hurt?

It gets you to use Fish Sauce which someone very dear to me said the odor reminded him of the wrestling mat at his old high school when it’s 98 degrees in the shade and everyone showed up to watch him get his butt kicked, and his face spent most of the time on said mat.

It gets you to marinate something quickly as opposed to overnight.

It gets you to slice and grate and stir and fry and have a glass of wine and discover that it wasn’t such a bad day after all.

You see?

Fast, easy, motivational, mood changing and delicious.

What more could you ask of a recipe?

Flank Steak with Mushroom, Red Pepper and Baby Bok Choy
Adapted from Cooking Light Magazine December 2008

3 tbsp Fresh ginger, grated
1 spoonful garlic confit or 3 fat garlic cloves, smushed and chopped
3 tbsp soy sauce
1-1/2 tsp fish sauce (Nam Pla)
4 tsp cornstarch, divided
A good shake crushed red pepper flakes
2 tsp toasted sesame oil
1 pound flank steak
1 pkg baby bella mushrooms, washed and thinly sliced
½ cup thinly sliced sweet yellow onion
½ cup thinly sliced green onion
1 cup thinly sliced red bell pepper strips
4 cups thinly sliced baby bok choy
1 cup chicken broth, preferably homemade

Mix together the ginger, garlic, fish sauce, soy, 2 tsp cornstarch, sesame oil and crushed red bell pepper and pour over flank steak. Put in zip lock bag, seal and squish around to combine. Let sit for at least 30 minutes or more.

Heat large skillet and put a couple of good swirls extra virgin olive oil in over medium high heat. Add the mushrooms onion and bell pepper to the pan. Cook three to five minutes until crisp tender and then remove from pan and put in bowl and immediate add bok choy to pan and saute three minutes til slightly wilted and add that to the mushroom mix and keep warm.

Now you can grill the steak until done and slice it OR you can slice the marinated flank steak and quickly cook in hot skillet in batches…this takes maybe five minutes, depending on how hot you have the pan. Put steak in bowl with veg…put pan back on medium high heat and add broth and the remaining two teaspoons cornstarch and boil, scraping the pan to get all the browned bits then add the steak and veggie mix back to the pan and toss to combine.

Season to taste with coarse salt and freshly ground black pepper.

Serves 3 generously.

Click here for a printable recipe!

One Year Ago on Feeding Groom

Flank Steak with Mushroom, Red Pepper and Baby Bok Choy

Out of India

There are many times, when decision making in this house takes on a life of its own.

Here at the elegant Red Brick Ranchero, you have one Gemini sun Libra rising with a total of four planets in Gemini conversing with a Taurus sun Gemini rising with a total of two planets in Gemini and two in Taurus. So once Groom, the Taurus, makes his mind up…something inside makes him change it.

Makes him nuts.

While the Sybil of the family, me, is in the kitchen reading five cookbooks at the same time trying to make a decision about what to do for dinner and having an inner monologue with several of me as to how many dishes to cook.

And once the Taurus sun Gemini rising thinks he has helped to make the actual decision the Gemini sun Libra rising is off on another tangent, all the while Groom is, once again, highly pleased with his contribution to dinner.

The conversation goes like this:

Groom honey, what would you like for dinner.

Oh, I don’t know what do you want?

Well, I was thinking about doing something spicy, maybe curry.

It doesn’t matter to me, surprise me.

Does that mean you want spicy food tonight?

That would be great. I love spicy let’s have Mexican.

I was reading Maddhur Jaffrey’s cookbook and I thought about a curry.

Whatever you want to fix will be fine with me. Just surprise me. I love enchiladas.

Perfect. We’ll do vegetarian tonight. Potato Cauliflower Curry. Mushroom Bhaji..yum yum. This is going to be good.

Do they have enchiladas in India? Mushroom Bhaji, I like that, don't I?

Groom, you‘re brilliant. Excellent idea for dinner.

I don’t know how I do it.


Mushroom Bhaji

1 package white button mushrooms cut in halves, wiped with paper towel
2 onions, finely chopped
2 fresh medium tomatoes, grated
1 tbsp fresh ginger, grated
4 fat cloves garlic, minced
1 tsp garam masala
1 tsp ground cumin
1 tsp medium hot chili powder
Coarse salt to taste
Fresh cilantro, chopped for garnish

Heat two good swirls extra virgin olive oil in a pan and saute onions ginger and garlic until golden brown.

Add tomato, garam masala, salt, chili powder, ground cumin and saute 10 minutes.

Add mushroom and about a ¼ cup water.

Cook till the mushrooms are tender. If dry out, just add a bit more water and stir well.
Garnish with finely chopped cilantro.

Serves 3.

Potato and Cauliflower Curry Punjabi Style
adapted from Madhur Jaffrey's From Curries to Kebabs

1 cup chopped sweet yellow onion
2 inch piece of fresh ginger, peeled and chopped
5 fat cloves garlic, chopped
Extra virgin olive oil
3 good sized Yukon gold potatoes, boiled, cooled, and cut into about 1 inch chunks
1 medium sized head cauliflower, cut florets into pieces slightly bigger than the potatoes
1 tsp whole cumin seeds
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne pepper
1 cup grated tomatoes
Crushed red pepper flakes to taste

Put the onion, ginger, garlic and 4 tbsp water in food processor or blender and blend until smooth.

Put enough olive oil into large Dutch oven to cover bottom, about a ¼ inch of oil and set over medium high heat. When oil shimmers, put in the potatoes and cauliflower. Fry, stirring until they are lightly browned ,remove with slotted spoon and set aside.

Add cumin seeds, then onion mix from the food processor. Stir for 3 to 4 minutes. Add coriander, cumin, turmeric and cayenne pepper and crushed red pepper flakes. Then add tomatoes and cook continuing to stir for another 5 minutes. Now add cauliflower and potatoes, 2-1/2 cups to 3 cups water, and salt to taste.

Let cook, covered til cauliflower is done, test after ten minutes.

Serves 4-5.

Out of India